Lighten Up Your Life with 
Integrative Therapy for
Growth & Vitality





 

​Welcome to Auravance, I'm Dr. Amber providing a supportive space for your journey and encouraging you to shine brighter. Life throws us a lot of curveballs where sometimes we don't recognize ourselves or have the capacity to follow our dreams anymore. My approach is informed by Polyvagal Theory, Vedic Wisdom of the Energy Body, and Existential/Depth traditions. Our work together will be identifying what's burdening/draining you and integrating challenges so you can connect with your True Essence creating a new rhythm that flows with greater ease and joy.  If you are feeling stuck, overwhelmed, or at a crossroads, I help you clarify your priorities, regulate stress, and build a life that feels meaningful and aligned.

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What is a Personal Renaissance?

A process that transforms challenges into catalysts for growth and awareness: 

• Integrate Your Past → "Make peace with your past so it no longer drains your present"

• Adopt a Growth Mindset → "Build resilience, wisdom, adaptability and emotional flexibility"

• Harness Creativity → "Use creativity for motivation - spark joy and expand self‑expression"

• Set Clear Goals → "Create a roadmap for the life you want"

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Let's have some TEA and share the VIEW

We'll conduct a Therapeutic Energy Assessment to see what's consuming your Time, Energy, and Attention, explore your Values/Vision, take Inventory (of resources, burdens), identify Expectations, and clarify your Why.

This assessment will inform what aspects of Integrative Therapy best support your path and generates a plan for moving forward. 

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Therapeutic Lifestyle Coaching

(Maybe you could use a little TLC)

• "Micro‑practices to support healthy living and aging by strengthening your nervous system, improving

emotional regulation and increasing vitality."

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In Polyvagal Theory, the Vagus Nerve is the brake pedal for your nervous system and when it's not working properly, life can feel like it's stuck in overdrive. The key is daily repetition of simple practices that build neuroplasticity to rewire your nervous system and allow improved navigation through the storms of life. Healing takes time and gets the most traction when applied in small, digestible ways that are practiced with consistency. Most of us want to hurry up and reach our goals and then get frustrated when we inevitably stumble and obstacles create detours. TLC is a companion along the way to help you stay focused on the little things in order to achieve the big things. "Fall down 7, get up 8" as the Japanese proverb, Nana korobi ya oki, goes. 

 

Energy Healing to Nurture Inner Divinity

• "Release emotional blocks"

• "Increase inner stability"

• "Feel more grounded and connected"

• "Activate healing at the cellular level"

• "Expand capacity for a higher vibrational pattern of responding"

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A symbol for modern medicine in the United States is the caduceus, a staff with two snakes intertwining around it. The image denotes the Vedic concept of the Astral Spine (the spine is seen as the axis of the universe) and the complementary energies of Shiva (stillness/consciousness) and Shakti (movement/energy).

 

A modern take on this is found in Polyvagal Theory that examines the functioning of the vagus nerve as a gauge for well-being.  Our energy centers (chakras) sit along the spine giving us guidelines for how to support this nerve helping to alleviate a multitude of symptoms, integrating challenging experiences for improved inner stability and increasing capacity for greater quality of life.

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Nurturing these energy centers encourages and inspires you to harness the power of Life itself; as you gently evolve by making choices that are informed more by your True Essence over Ego, surrendering to the Divine Dance of psyche and soma, and aligning with your Highest Timeline.

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This neurobiological approach emphasizes that mental health disorders are not solely brain disorders but are also influenced by biological, psychological, and social factors. For instance, depression is linked to physical health issues like cardiovascular disease, illustrating the intricate connection between mind and body.

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Energy healing modalities to assist with this process include:

*Eye Movement Desensitization & Reprocessing (EMDR)

*Reiki

*Chakra Education/Balancing

*Emotional Freedom Techniques (Tapping)

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Always celebrating the miracle, magic, and mystery of you ✨

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Well-wishes, 

Dr. Amber 

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