Lighten Up Your Life with 
Integrative Therapy for Growth & Vitality
 

 

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It's an honor to cross your path and I'm glad you're here. My work draws from Polyvagal Theory, Vedic Wisdom of the Energy Body, and Existential/Depth traditions (please visit the Resources page for more information). Life throws us a lot of curveballs where sometimes we don't even recognize ourselves or have the capacity to follow our dreams anymore. Our work together will be to identify what's burdening and draining you so that you can integrate challenging life experiences, reconnect with your True Essence, and create a new rhythm to live with greater flow, ease, and joy.  

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What is Personal Renaissance?

This process involves a combination of the following steps:

1. Reflect on Past Influences to Increase Insight & Awareness

2. Adopt a Growth Mindset: Transmute Anxiety and Stress for Greater Resilience & Adaptability

3. Embrace Creativity as a Catalyst for Personal Growth & Aesthetics

4. Set Clear, Achievable Goals to Focus Efforts and Provide a Roadmap 

 

How to Nurture Inner Divinity?

This concept encourages and inspires you to harness the power of Life itself; as you gently choose to make choices that are informed more by your True Essence over Ego, surrendering to the Divine Dance, and aligning with your Highest Timeline. Energy healing modalities including EMDR (Eye Movement Desensitization & Reprocessing; Reiki; Chakra Balancing) are available to assist with this process.

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Maybe you could use a little TLC (Therapeutic Lifestyle Coaching)

The Vagus Nerve is the brake pedal for your nervous system and when it's not working properly, life can feel like it's stuck in overdrive. The key is daily repetition of simple practices that build neuroplasticity that rewire your nervous system to allow improved navigation through the storms of life. Healing takes time and gets the most traction when applied in small, digestible ways that are practiced with consistency. Most of us want to hurry up and reach our goals and then get frustrated when we inevitably stumble and obstacles create detours. TLC is a companion along the way to help you stay focused on the little things in order to achieve the big things. "Fall down 7, get up 8" as the Japanese proverb, Nana korobi ya oki, goes. 

 

Let's have some TEA and share the VIEW

We'll conduct a Therapeutic Energy Assessment to explore your Vision, take Inventory (of resources, burdens, etc), identify Expectations, and clarify your Why

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Always celebrating the miracle, magic, and mystery of you ✨

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Well-wishes, 

Dr. Amber 

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